Cooking Information:

  • Estimated Time: 25 minutes

Ingredients:

  • 2 teaspoons, reduced-calorie margarine (tub)
  • 1/2 cup onion, diced
  • 2 cups cauliflower florets
  • 3/4 cup water
  • 1 packet instant chicken broth and seasoning mix
  • 1/8 teaspoon ground nutmeg
  • 1 cup skim milk
  • 1/4 cup half-and-half (blend of milk and cream)
  • 2 ounces swiss cheese, shredded
  • 3 tablespoons plain dried bread crumbs
  • garnish: parsley, chopped

Procedure:

  • In saucepan, heat margarine until bubbly and hot.
  • Sauté onion until golden.
  • Add cauliflower, water, broth mix and nutmeg and bring to a boil.
  • Reduce heat and let simmer for 15 minutes or until cauliflower is tender. Remove from heat and let cool slightly.
  • Pour half of cauliflower mixture into blender container, using on-off motion process at low speed until cauliflower is finely chopped.
  • Transfer mixture to medium bowl and repeat procedure with remaining cauliflower; return chopped cauliflower mixture to saucepan.
  • Add milk and half-and-half (blend of milk and cream) and heat (do not boil).
  • In small bowl combine cheese and bread crumbs. Ladle soup into 2 flameproof soup bowls and sprinkle each with half of the cheese mixture.
  • Arrange bowls on baking sheet and broil until cheese is melted and golden brown.
  • Serve garnished with chopped parsley.
Leave a Reply